Train Like A Champion

Bachelor of Science in Exercise Physiology

NSCA Certified Strength & Conditioning Specialist

As a CSCS, I apply scientific knowledge to train athletes for the primary goal of improving athletic performance. I conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

Rutgers S.A.F.E.T.Y. Certified

Sports Awareness for Educating Today's Youth is developed by the Youth Sports Research Council at Rutgers, The State University of New Jersey.  Coaching today's youth's the correct way will enhanced their performance and decrease the risk of injury in the future. These dynamics will increase thier self esteem along with their confidence in all apsects of life.  Legal and Psychological aspects of coaching go along with the training and conditioning of young athletes. I will be volunteering my time to build a better future for young stars.  

CPR/AED Certified

Cardiopulmonary Resuscitation and Automated External Defibrulator Ceritification. 

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.