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Services

Strength and Conditioning

What do you need to reach your full potential? This service provides the necessary steps in order for you to become one of the best. Strength and conditioning will provide you with the necessary tools to build your body into the powerhouse that it can be. Get ready! Because this is where you make history...

Sport Specific Training

Football player? Hockey player? Softball player? Doesn't matter! This service renders what all national colleges and professional teams look for, speed, agility, and power. During this intense program, your body will be pushed to the limit and gains will be made in all aspects of your sport.  This service includes a workout program, injury prevention work, and nutritional guidelines to help you perform at your best. 

Contest Preparation

Want to compete? Don't know how it works? This service emphasizes on nutrition and contest preparation. If you want to push your limits and see where your body can take you, this is the service for you. Included is weekly planned diets, workout programs, and posing coaching. 

Weight Loss / Muscle Gain

Are you looking for a program to help you stay healthy and live a better life? Then this is the program for you! Both aspects of gaining muscle and losing weight come hand in hand and help everyone live a longer healthier lifestyle. This program includes nutritional guidelines, workout programs, and a trip to the grocery store to help pick foods that will help you along your way to a healthier you.